Vegetarian · Middle Eastern

Halal Meal Prep Baked Falafel with Tahini and Veggies

NR
By Nutryio EditorialMay 202616g protein per serving
Halal Meal Prep Baked Falafel with Tahini and Veggies
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineMiddle Eastern
Calories360 kcal

Meal Prep Baked Falafel with Tahini and Veggies — a healthy halal vegetarian recipe with 360 calories and 16g protein per serving.

Ingredients
  • 2 (15 oz) cans chickpeas
  • 1 small onion, 4 garlic cloves, ½ cup parsley
  • 2 tsp cumin and coriander
  • 3 tbsp chickpea flour
  • Salt, pepper, olive oil spray
  • Tahini sauce, cucumber, tomatoes, greens for bowls
Instructions
  1. 1Pulse chickpeas, onion, garlic, herbs, and spices. Mix in flour. Form patties.
  2. 2Spray with oil and bake at 400°F (205°C) for 22-25 minutes, flipping once.
  3. 3Cool and portion with chopped veggies and tahini sauce containers. Refrigerate up to 5 days. Reheat falafel if desired.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
360 kcal16g48g12g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy