Vegetarian · Fusion / Meal Prep

Halal Marinated Tofu and Roasted Vegetable Bowl

NR
By Nutryio EditorialMay 202615g protein per serving
Halal Marinated Tofu and Roasted Vegetable Bowl
Prep Time20 min
Cook Time30 min
Total Time50 min
Servings4
CuisineFusion / Meal Prep
Calories420 kcal

Marinated Tofu and Roasted Vegetable Bowl — a healthy halal vegetarian recipe with 420 calories and 15g protein per serving.

Ingredients
  • 1 (14 oz) extra-firm tofu, cubed
  • Marinade: 3 tbsp olive oil, 2 tbsp lemon juice, 2 tbsp tahini, garlic, herbs (oregano, paprika)
  • 4 cups roasted veggies (zucchini, eggplant, cherry tomatoes, red onion)
  • Cooked quinoa or rice, greens, avocado
Instructions
  1. 1Marinate tofu 30+ min.
  2. 2Roast marinated tofu and veggies at 425°F for 25–30 min.
  3. 3Assemble bowls with base, veggies, tofu, and toppings. Drizzle extra marinade.
  4. 4*Nutritional Value (per serving): ~420 calories, 15g protein, 45g carbs, 20g fat, 8g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
420 kcal15g45g20g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein