Snacks & Dips · Snacks & Dips

Halal Maqluba Recipe Healthy Upside Down Rice

NR
By Nutryio EditorialMay 202622g protein per serving
Halal Maqluba Recipe Healthy Upside Down Rice
Prep Time25 min
Cook Time50 min
Total Time25 min
Servings6
CuisineSnacks & Dips
Calories420 kcal

Maqluba Healthy Upside Down Rice — a healthy halal recipe with 420 calories and 22g protein per serving.

Ingredients
  • 2 cups basmati rice
  • 1 lb halal chicken or eggplant
  • 2 eggplants, 2 potatoes, 2 tomatoes, sliced
  • Spices: cumin, turmeric, cardamom
  • 4 tbsp olive oil
Instructions
  1. 1 Layer vegetables and chicken in pot. Top with spiced rice.
  2. 2 Cook on stovetop 45–50 minutes. Flip onto platter.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
420 kcal22g52g14g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSnacks & DipsHealthyHigh Protein