Mango Lassi Healthy Low Sugar — a healthy halal recipe with 210 calories and 12g protein per serving.
Ingredients
- 2 ripe mangoes, peeled and cubed (or 1½ cups frozen mango)
- 1½ cups plain Greek yogurt (halal)
- ½ cup cold water or milk
- 1-2 tbsp honey (adjust to taste)
- ½ tsp ground cardamom
- Ice cubes
Instructions
- 1 Add all ingredients to a blender.
- 2 Blend until smooth and creamy.
- 3 Pour over ice and serve immediately.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 210 kcal | 12g | 32g | 4g | 3g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.