Breakfast · Breakfast

Halal Low Sugar Mango Lassi Overnight Oats Recipe

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Low Sugar Mango Lassi Overnight Oats Recipe
Prep Time5 min
Cook TimeOvernight
Total Time5 min active
Servings1
CuisineIndian-American
Calories340 kcal

Low Sugar Mango Lassi Overnight Oats — a healthy halal recipe with 340 kcal and 14g protein per serving.

Ingredients
  • ½ cup rolled oats
  • 1 tbsp chia seeds
  • ¾ cup unsweetened almond milk
  • ½ cup fresh or frozen mango chunks
  • ¼ cup plain Greek yogurt
  • ½ tsp cardamom (optional)
  • 1 tsp honey or monk fruit sweetener
  • Pinch of salt
Instructions
  1. 1In a jar, combine oats, chia seeds, milk, yogurt, sweetener, cardamom, and salt.
  2. 2Stir in half the mango.
  3. 3Refrigerate overnight. Top with remaining mango and a sprinkle of cardamom in the morning.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal14g52g9g9g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthyHigh Protein