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Healthy Mango Coconut Chia Pudding — a healthy halal recipe with 240 kcal and 6g protein per serving.
Ingredients
- ¼ cup chia seeds
- 1 cup unsweetened coconut milk (carton)
- ½ cup fresh or frozen mango, diced
- 1 tbsp maple syrup or honey (optional)
- ½ tsp vanilla extract
- Toppings: toasted coconut flakes, extra mango
Instructions
- 1In a jar, whisk chia seeds, coconut milk, vanilla, and sweetener.
- 2Stir in half the mango.
- 3Refrigerate 4 hours or overnight, stirring once after 30 minutes.
- 4Serve topped with remaining mango and coconut flakes.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 240 kcal | 6g | 24g | 12g | 10g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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