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Low Sugar Raspberry Peach Iced Tea — a healthy halal beverage with 80 calories and 1g protein per serving.
Ingredients
- 4 black or green tea bags (caffeinated or herbal)
- 4 cups hot water
- 1 cup fresh or frozen raspberries
- 2 ripe peaches, sliced (or 1 cup frozen)
- Juice of 1 lemon
- 1-2 tbsp honey (optional)
- Ice and extra fruit for serving
Instructions
- 1Steep tea bags in hot water for 5 minutes, then remove and cool.
- 2Blend raspberries and peaches with lemon juice; strain if smoother texture preferred.
- 3Mix fruit puree into tea, sweeten lightly if desired, and chill. Serve over ice.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 80 kcal | 1g | 15g | 0g | 3g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.