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Low Sugar Pineapple Upside Down Breakfast Cake — a healthy halal recipe with 180 calories and 7g protein per serving.
Ingredients
- 1 1/2 cups almond flour
- 3 eggs
- 1/3 cup Greek yogurt
- 1/4 cup monk fruit or maple syrup
- 1 tsp baking powder, vanilla, cinnamon
- 4-5 pineapple rings (fresh preferred)
- 2 tbsp coconut sugar (for topping)
- Maraschino cherries (optional, halal) or fresh berries
Instructions
- 1 Preheat oven to 350°F. Grease 9-inch cake pan. Sprinkle coconut sugar, arrange pineapple.
- 2 Mix almond flour, eggs, yogurt, sweetener, baking powder, vanilla, and cinnamon.
- 3 Pour batter over pineapple. Bake 35-40 minutes. Cool 10 min then invert.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 180 kcal | 7g | 10g | 13g | 3g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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