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Low Sugar Oat Bran Apple Muffins — a healthy halal recipe with 145 kcal calories and 5g protein per serving.
Ingredients
- 1 cup oat bran
- ¾ cup whole wheat flour
- 1 tsp baking powder, ½ tsp baking soda
- 1½ tsp cinnamon
- Pinch salt
- 1 cup grated apples
- 2 eggs
- ⅓ cup maple syrup
- ⅓ cup unsweetened applesauce
- ¼ cup olive oil
- 1 tsp vanilla
Instructions
- 1Preheat oven to 375°F. Line muffin tin.
- 2Mix oat bran, flour, baking powder, soda, cinnamon, and salt.
- 3Whisk eggs, maple, applesauce, oil, and vanilla. Stir in grated apples.
- 4Combine wet and dry.
- 5Divide and bake 18-22 minutes. Cool on rack.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 145 kcal | 5g | 24g | 6g | 4g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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