Low Sugar Mango Chia Pudding — a healthy halal recipe with 230 kcal calories and 7g protein per serving.
Ingredients
- ¼ cup chia seeds
- 1 ½ cups unsweetened almond milk
- 1 ripe mango, pureed (about ¾ cup)
- 1-2 tbsp maple syrup (adjust for low sugar)
- 1 tsp vanilla extract
- Pinch of salt
- Diced mango and toasted coconut for topping
Instructions
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 230 kcal | 7g | 28g | 10g | 11g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.