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Low Sugar Lavender Blueberry Chia Pudding — a healthy halal recipe with 220 calories and 7g protein per serving.
Ingredients
- ¼ cup chia seeds
- 1 cup unsweetened almond milk
- 1 cup fresh or frozen blueberries
- 1 tsp food-grade dried lavender buds
- 1 tbsp honey or monk fruit sweetener
- ½ tsp vanilla extract
- Pinch of salt
- Toppings: extra blueberries and sliced almonds
Instructions
- 1 Crush lavender buds lightly and steep in warm almond milk for 5 minutes.
- 2 Strain and mix with chia seeds, sweetener, vanilla, and salt.
- 3 Stir in half the blueberries and mash slightly.
- 4 Divide into jars and refrigerate overnight.
- 5 Top with remaining blueberries and almonds before serving.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 220 kcal | 7g | 22g | 12g | 10g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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