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Low Sugar Blueberry Lemon Muffins — a healthy halal recipe with 145 kcal calories and 5g protein per serving.
Ingredients
- 1½ cups whole wheat flour
- 1 tsp baking powder, ½ tsp baking soda
- Zest of 2 lemons + 2 tbsp lemon juice
- Pinch salt
- 2 eggs
- ⅓ cup maple syrup
- ¼ cup olive oil
- ½ cup plain Greek yogurt
- 1 tsp vanilla
- 1 cup blueberries
Instructions
- 1Preheat oven to 375°F. Line muffin tin.
- 2Whisk flour, baking powder, soda, and salt.
- 3Mix lemon zest/juice, eggs, maple, oil, yogurt, and vanilla.
- 4Combine with dry. Gently fold in blueberries.
- 5Bake 18-22 minutes until golden. Cool on rack.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 145 kcal | 5g | 22g | 6g | 3g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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