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Low Sugar Blood Orange Overnight Oats — a healthy halal recipe with 290 calories and 9g protein per serving.
Ingredients
- 1 cup rolled oats
- 1½ cups unsweetened almond milk
- 2 blood oranges (zest and segments)
- 1 tbsp chia seeds
- 1-2 tsp monk fruit sweetener or stevia
- ½ tsp vanilla
- 2 tbsp sliced almonds
- Pinch of salt
Instructions
- 1 Mix oats, almond milk, blood orange zest, chia seeds, sweetener, vanilla, and salt in a jar.
- 2 Refrigerate overnight.
- 3 Stir in the morning and top with blood orange segments and almonds.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 290 kcal | 9g | 48g | 9g | 9g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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