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Low Sugar Blood Orange Chia Pudding — a healthy halal recipe with 220 calories and 7g protein per serving.
Ingredients
- ¼ cup chia seeds
- 1½ cups unsweetened almond milk
- 1-2 blood oranges (zest + segments)
- 1 tbsp maple syrup or monk fruit sweetener
- ½ tsp vanilla
- Toppings: Pistachios, coconut flakes
Instructions
- 1 Whisk chia seeds, milk, sweetener, vanilla, and orange zest.
- 2 Refrigerate, stirring after 30 min to prevent clumps. Chill fully.
- 3 Top with blood orange segments and nuts before serving.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 220 kcal | 7g | 22g | 12g | 10g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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