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Low Sugar Banana Oat Cookies — a healthy halal recipe with 120 kcal calories and 3g protein per serving.
Ingredients
- 2 ripe bananas, mashed
- 1½ cups old-fashioned oats
- ⅓ cup natural almond butter or peanut butter (halal)
- ⅓ cup maple syrup (or less)
- 1 tsp vanilla
- ½ tsp cinnamon
- ¼ tsp baking soda
- Optional: ⅓ cup raisins or walnuts
Instructions
- 1Preheat oven to 350°F. Line baking sheet.
- 2Mix mashed bananas, nut butter, maple, vanilla, cinnamon, and baking soda.
- 3Stir in oats and add-ins until combined.
- 4Scoop and slightly flatten cookies.
- 5Bake 12-15 minutes until golden. Cool completely on rack.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 120 kcal | 3g | 19g | 5g | 2g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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