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Low Sugar Baked Apple Cinnamon Crisp — a healthy halal recipe with 220 kcal calories and 3g protein per serving.
Ingredients
- 5 medium apples (e.g., Honeycrisp or Gala), sliced
- 1 Tbsp lemon juice
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1 Tbsp cornstarch or arrowroot
- 1 cup rolled oats
- 1/3 cup almond flour
- 1/4 cup chopped walnuts or pecans
- 2 Tbsp coconut oil or butter, melted
- 2-3 Tbsp monk fruit sweetener or maple syrup (minimal)
- Pinch salt
Instructions
- 1Preheat oven to 375°F (190°C). Toss apples with lemon, spices, and thickener. Place in greased 8x8 dish.
- 2Mix topping ingredients; sprinkle over apples.
- 3Bake 35-40 minutes until bubbly and golden. Cool slightly.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 220 kcal | 3g | 32g | 9g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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