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Low Sodium Lemon Herb Chicken — a healthy halal recipe with 290 calories and 38g protein per serving.
Ingredients
- 1½ lbs halal chicken breasts
- 3 tbsp olive oil
- Juice and zest of 2 lemons
- 4 garlic cloves, minced
- 2 tsp dried Italian herbs
- ½ tsp black pepper
- Fresh parsley
Instructions
- 1 Mix oil, lemon, garlic, and herbs. Coat chicken.
- 2 Marinate 15–30 minutes if time allows.
- 3 Grill or bake at 400°F for 20–25 minutes.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 290 kcal | 38g | 3g | 14g | 0g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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