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Low Sodium Herb Roasted Turkey Breast — a healthy halal recipe with 280 kcal calories and 42g protein per serving.
Ingredients
- 4-5 lb halal bone-in turkey breast
- 3 tbsp olive oil
- 4 garlic cloves, minced
- 2 tbsp fresh rosemary, thyme, and sage (or dried)
- 1 tsp black pepper
- 1 lemon, sliced
- Low-sodium or no-salt seasoning
Instructions
- 1Preheat oven to 325°F (165°C).
- 2Rub turkey with oil, garlic, herbs, pepper, and lemon slices under and on skin.
- 3Roast 1.5-2 hours until internal temperature reaches 165°F. Baste occasionally. Rest 15 minutes before slicing.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 280 kcal | 42g | 1g | 12g | — |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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