Diet-Specific · American/Mediterranean

Halal Low Sodium Herb Chicken Thighs Recipe

NR
By Nutryio EditorialMay 202632g protein per serving
Halal Low Sodium Herb Chicken Thighs Recipe
Prep Time10 min
Cook Time40 min
Total Time50 min
Servings4
CuisineAmerican/Mediterranean
Calories410 kcal

Low Sodium Herb Chicken Thighs — a healthy halal recipe with 410 kcal calories and 32g protein per serving.

Ingredients
  • 2 lbs halal bone-in chicken thighs
  • 3 tbsp olive oil
  • 4 garlic cloves, minced
  • 2 tsp dried Italian herbs (rosemary, thyme, oregano)
  • Juice of 1 lemon
  • Black pepper and paprika
  • Fresh parsley
Instructions
  1. 1Preheat oven to 425°F. Pat thighs dry.
  2. 2Rub with olive oil, garlic, herbs, lemon juice, pepper, and paprika.
  3. 3Bake skin-side up 35-45 minutes until crispy and 165°F internal. Garnish with parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
410 kcal32g2g30g—

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalDiet-SpecificHealthy