Diet-Specific · American/Mediterranean

Halal Low Sodium Garlic Herb Grilled Chicken Recipe

NR
By Nutryio EditorialMay 202640g protein per serving
Halal Low Sodium Garlic Herb Grilled Chicken Recipe
Prep Time10 min + marinate
Cook Time15 min
Total Time~45 min
Servings4
CuisineAmerican/Mediterranean
Calories320 kcal

Low Sodium Garlic Herb Grilled Chicken — a healthy halal recipe with 320 kcal calories and 40g protein per serving.

Ingredients
  • 2 lbs halal chicken breasts or thighs
  • 3 tbsp olive oil
  • 4 garlic cloves, minced
  • 2 tsp dried Italian herbs (oregano, thyme, basil)
  • Juice of 1 lemon
  • Black pepper (minimal salt or use herbs/salt substitute)
Instructions
  1. 1Marinate chicken in mixture 30+ min.
  2. 2Grill or pan-sear 6-7 min per side until 165°F. Rest and serve.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal40g2g15g—

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalDiet-SpecificHealthy