Diet-Specific · Mediterranean

Halal Low Sodium Baked Tilapia Recipe

NR
By Nutryio EditorialMay 202628g protein per serving
Halal Low Sodium Baked Tilapia Recipe
Prep Time10 min
Cook Time15 min
Total Time25 min
Servings4
CuisineMediterranean
Calories230 kcal

Low Sodium Baked Tilapia — a healthy halal recipe with 230 kcal calories and 28g protein per serving.

Ingredients
  • 4 halal tilapia fillets (6 oz each)
  • 3 tbsp olive oil
  • 4 garlic cloves, minced
  • Juice of 1 lemon
  • 2 tsp dried Italian herbs
  • Black pepper and paprika
  • Lemon slices and parsley
Instructions
  1. 1Preheat oven to 400°F.
  2. 2Place tilapia in baking dish. Drizzle with oil, garlic, lemon, herbs, pepper, and paprika. Top with lemon slices.
  3. 3Bake 12-15 minutes until flaky. Garnish with parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
230 kcal28g2g12g—

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalDiet-SpecificHealthy