Diet-Specific · Mediterranean

Halal Low Sodium Baked Cod with Herbs Recipe

NR
By Nutryio EditorialMay 202626g protein per serving
Halal Low Sodium Baked Cod with Herbs Recipe
Prep Time10 min
Cook Time15 min
Total Time25 min
Servings4
CuisineMediterranean
Calories220 kcal

Low Sodium Baked Cod with Herbs — a healthy halal recipe with 220 kcal calories and 26g protein per serving.

Ingredients
  • 4 halal cod fillets (6 oz each)
  • 3 tbsp olive oil
  • 4 garlic cloves, minced
  • 2 tsp dried Italian herbs (oregano, thyme, parsley)
  • Juice of 1 lemon
  • Black pepper and paprika
  • Lemon slices
Instructions
  1. 1Preheat oven to 400°F.
  2. 2Place cod in baking dish. Drizzle with oil, garlic, herbs, lemon juice, pepper, and paprika. Top with lemon slices.
  3. 3Bake 12-15 minutes until flaky.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal26g1g12g—

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalDiet-SpecificHealthy