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Low Carb Zucchini Noodle Shakshuka Recipe — a healthy halal vegetarian recipe with 220 calories and 12g protein per serving.
Ingredients
- 4 medium zucchini, spiralized
- 1 large onion, diced
- 1 red bell pepper, diced
- 4 garlic cloves, minced
- 1 (28 oz) can crushed tomatoes
- 1 tsp each: cumin, paprika, chili flakes
- 4-6 large eggs
- 2 tbsp olive oil
- Fresh cilantro or parsley
- Feta for topping (optional)
Instructions
- 1Sauté onion and bell pepper in oil. Add garlic and spices.
- 2Pour in tomatoes; simmer 10 minutes. Add zucchini noodles; cook 3-4 minutes.
- 3Make wells and crack eggs into sauce. Cover and cook until eggs set (5-7 min).
- 4Garnish with herbs and feta.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 220 kcal | 12g | 14g | 14g | 4g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.