Vegetarian · Italian / Mediterranean

Halal Low Carb Zucchini Lasagna with Ricotta Recipe (Vegetarian)

NR
By Nutryio EditorialMay 202618g protein per serving
Halal Low Carb Zucchini Lasagna with Ricotta Recipe (Vegetarian)
Prep Time20 min
Cook Time45 min
Total Time65 min
Servings6
CuisineItalian / Mediterranean
Calories280 kcal

Low Carb Zucchini Lasagna with Ricotta Recipe (Vegetarian) — a healthy halal vegetarian recipe with 280 calories and 18g protein per serving.

Ingredients
  • 4-5 large zucchini, sliced lengthwise thinly
  • 15 oz ricotta cheese (or cottage cheese)
  • 1 egg
  • 2 cups shredded mozzarella (halal)
  • 1 (24 oz) jar low-sugar marinara sauce
  • 3 garlic cloves, minced
  • 1 tsp Italian seasoning
  • Fresh basil
  • Olive oil spray
  • Salt and pepper
Instructions
  1. 1Salt zucchini slices and let drain 15 minutes; pat dry.
  2. 2Mix ricotta with egg, garlic, Italian seasoning, salt, and pepper.
  3. 3Layer in baking dish: sauce, zucchini, ricotta mix, mozzarella. Repeat, ending with cheese.
  4. 4Bake covered at 375°F for 30 minutes, then uncovered 15 minutes until bubbly and golden. Rest 10 minutes before slicing.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal18g12g18g3g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy