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Low Carb Zucchini Feta Frittata Recipe (Baked) — a healthy halal vegetarian recipe with 210 calories and 14g protein per serving.
Ingredients
- 6 large eggs + 4 egg whites
- 3 medium zucchini, shredded and squeezed dry
- 1 small onion, diced
- 4 oz halal feta cheese, crumbled
- 2 garlic cloves, minced
- 1 tsp dried oregano
- 2 tbsp olive oil
- Salt, black pepper, fresh dill
Instructions
- 1Preheat oven to 375°F. Heat oil in an oven-safe skillet. Sauté onion and garlic. Add zucchini; cook 4-5 minutes.
- 2Whisk eggs, egg whites, oregano, salt, and pepper. Pour over vegetables.
- 3Sprinkle feta and dill on top. Cook on stovetop 3-4 minutes until edges set.
- 4Transfer to oven and bake 18-22 minutes until puffed and golden. Slice and serve warm.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 210 kcal | 14g | 6g | 15g | 2g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.