Halal Low Carb Zucchini Feta Frittata Recipe (Baked)

Halal Low Carb Zucchini Feta Frittata Recipe (Baked)
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings6
CuisineGreek / Mediterranean
Calories210 kcal

Low Carb Zucchini Feta Frittata Recipe (Baked) — a healthy halal vegetarian recipe with 210 calories and 14g protein per serving.

Ingredients
  • 6 large eggs + 4 egg whites
  • 3 medium zucchini, shredded and squeezed dry
  • 1 small onion, diced
  • 4 oz halal feta cheese, crumbled
  • 2 garlic cloves, minced
  • 1 tsp dried oregano
  • 2 tbsp olive oil
  • Salt, black pepper, fresh dill
Instructions
  1. 1Preheat oven to 375°F. Heat oil in an oven-safe skillet. Sauté onion and garlic. Add zucchini; cook 4-5 minutes.
  2. 2Whisk eggs, egg whites, oregano, salt, and pepper. Pour over vegetables.
  3. 3Sprinkle feta and dill on top. Cook on stovetop 3-4 minutes until edges set.
  4. 4Transfer to oven and bake 18-22 minutes until puffed and golden. Slice and serve warm.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
210 kcal14g6g15g2g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.