Halal Low Carb Turkish Eggplant Salad (Patlıcan) Recipe

Halal Low Carb Turkish Eggplant Salad (Patlıcan) Recipe
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineTurkish / Mediterranean
Calories160 kcal

Low Carb Turkish Eggplant Salad (Patlıcan) Recipe — a healthy halal vegetarian recipe with 160 calories and 3g protein per serving.

Ingredients
  • 2 large eggplants
  • 2 tomatoes, diced
  • 1 cucumber, diced
  • 1 small red onion, thinly sliced
  • 3 garlic cloves, minced
  • ¼ cup olive oil
  • Juice of 1 lemon
  • 2 tbsp fresh parsley and mint, chopped
  • Salt, black pepper, and optional chili flakes
Instructions
  1. 1Roast whole eggplants over open flame or at 425°F for 25 minutes until charred and soft. Cool, peel skin, and chop flesh.
  2. 2Mix eggplant with tomatoes, cucumber, onion, garlic, herbs, olive oil, and lemon juice.
  3. 3Season well and let sit 10-15 minutes for flavors to develop. Serve chilled or at room temperature.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
160 kcal3g12g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.