Advertisement
Responsive Ad Space
Low Carb Turkish Eggplant Salad (Patlıcan) Recipe — a healthy halal vegetarian recipe with 160 calories and 3g protein per serving.
Ingredients
- 2 large eggplants
- 2 tomatoes, diced
- 1 cucumber, diced
- 1 small red onion, thinly sliced
- 3 garlic cloves, minced
- ¼ cup olive oil
- Juice of 1 lemon
- 2 tbsp fresh parsley and mint, chopped
- Salt, black pepper, and optional chili flakes
Instructions
- 1Roast whole eggplants over open flame or at 425°F for 25 minutes until charred and soft. Cool, peel skin, and chop flesh.
- 2Mix eggplant with tomatoes, cucumber, onion, garlic, herbs, olive oil, and lemon juice.
- 3Season well and let sit 10-15 minutes for flavors to develop. Serve chilled or at room temperature.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 160 kcal | 3g | 12g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.