Vegetarian · Indian

Halal Low Carb Tofu and Spinach Curry Recipe (No Rice)

NR
By Nutryio EditorialMay 202616g protein per serving
Halal Low Carb Tofu and Spinach Curry Recipe (No Rice)
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineIndian
Calories240 kcal

Low Carb Tofu and Spinach Curry Recipe (No Rice) — a healthy halal vegetarian recipe with 240 calories and 16g protein per serving.

Ingredients
  • 14 oz extra-firm tofu, cubed and pressed
  • 8-10 oz fresh spinach
  • 1 onion, chopped
  • 3 garlic cloves + 1 inch ginger
  • 1 (14.5 oz) can diced tomatoes
  • 1 tsp each: cumin, turmeric, garam masala
  • ½ tsp chili powder
  • 3 tbsp olive oil or coconut oil
  • ½ cup coconut milk (optional for creaminess)
  • Salt and fresh cilantro
Instructions
  1. 1Pan-fry tofu cubes until golden; set aside.
  2. 2Sauté onion until golden. Add ginger-garlic and spices. Cook 1 minute.
  3. 3Add tomatoes and simmer 8 minutes. Stir in spinach until wilted.
  4. 4Return tofu, add coconut milk if using, and simmer 5 minutes. Garnish with cilantro.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal16g12g16g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy