Vegetarian · Mediterranean

Halal Low Carb Stuffed Zucchini with Lentils and Feta Recipe

NR
By Nutryio EditorialMay 202612g protein per serving
Halal Low Carb Stuffed Zucchini with Lentils and Feta Recipe
Prep Time15 min
Cook Time35 min
Total Time50 min
Servings4
CuisineMediterranean
Calories230 kcal

Low Carb Stuffed Zucchini with Lentils and Feta Recipe — a healthy halal vegetarian recipe with 230 calories and 12g protein per serving.

Ingredients
  • 4 medium zucchini, halved lengthwise and scooped
  • 1 cup cooked green lentils
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 tomato, diced
  • ½ cup crumbled halal feta
  • 1 tsp oregano and cumin
  • 2 tbsp olive oil
  • Fresh parsley
Instructions
  1. 1Preheat oven to 400°F. Brush zucchini boats with oil and pre-bake 10 minutes.
  2. 2Sauté onion and garlic. Add tomato, lentils, oregano, cumin, salt, and pepper. Cook 5 minutes.
  3. 3Fill zucchini with lentil mixture. Top with feta.
  4. 4Bake 20-25 minutes until zucchini is tender. Garnish with parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
230 kcal12g18g13g7g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy