Low Carb Stuffed Mushroom Caps with Goat Cheese Recipe — a healthy halal vegetarian recipe with 180 calories and 9g protein per serving.
Ingredients
- 16-20 large white or cremini mushrooms, stems removed
- 4 oz goat cheese (halal-certified) or cream cheese
- 2 garlic cloves, minced
- ¼ cup chopped spinach or parsley
- 2 tbsp olive oil
- 1 tsp dried oregano
- ¼ cup grated Parmesan or nutritional yeast (optional)
- Salt and black pepper
Instructions
- 1Preheat oven to 400°F. Brush mushrooms with olive oil and place on baking sheet.
- 2Mix goat cheese, garlic, spinach/herbs, oregano, salt, and pepper.
- 3Stuff mixture generously into mushroom caps. Sprinkle with Parmesan if using.
- 4Bake 18-22 minutes until mushrooms are tender and cheese is golden.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 180 kcal | 9g | 6g | 14g | 2g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.