Halal Low Carb Stuffed Bell Peppers with Cauliflower Rice Recipe

Halal Low Carb Stuffed Bell Peppers with Cauliflower Rice Recipe
Prep Time15 min
Cook Time35 min
Total Time50 min
Servings4
CuisineMediterranean / Fusion
Calories190 kcal

Low Carb Stuffed Bell Peppers with Cauliflower Rice Recipe — a healthy halal vegetarian recipe with 190 calories and 8g protein per serving.

Ingredients
  • 4 large bell peppers, halved and seeded
  • 4 cups cauliflower rice
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 (14.5 oz) can diced tomatoes, drained
  • 1 tsp Italian seasoning or oregano
  • ½ cup shredded mozzarella or crumbled feta (halal)
  • 2 tbsp olive oil
  • Fresh basil or parsley
  • Salt and pepper
Instructions
  1. 1Preheat oven to 400°F. Drizzle pepper halves with oil and bake 10 minutes.
  2. 2Sauté onion and garlic in oil. Add cauliflower rice, tomatoes, seasoning, salt, and pepper. Cook 5-7 minutes.
  3. 3Fill peppers with mixture. Top with cheese. Bake 20-25 minutes until peppers are tender and cheese melts.
  4. 4Garnish with fresh herbs.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
190 kcal8g16g11g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.