Low Carb Stuffed Bell Peppers with Cauliflower Rice Recipe — a healthy halal vegetarian recipe with 190 calories and 8g protein per serving.
Ingredients
- 4 large bell peppers, halved and seeded
- 4 cups cauliflower rice
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 (14.5 oz) can diced tomatoes, drained
- 1 tsp Italian seasoning or oregano
- ½ cup shredded mozzarella or crumbled feta (halal)
- 2 tbsp olive oil
- Fresh basil or parsley
- Salt and pepper
Instructions
- 1Preheat oven to 400°F. Drizzle pepper halves with oil and bake 10 minutes.
- 2Sauté onion and garlic in oil. Add cauliflower rice, tomatoes, seasoning, salt, and pepper. Cook 5-7 minutes.
- 3Fill peppers with mixture. Top with cheese. Bake 20-25 minutes until peppers are tender and cheese melts.
- 4Garnish with fresh herbs.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 190 kcal | 8g | 16g | 11g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.