Halal Low Carb Spinach and Egg White Omelette Recipe

• 6 egg whites (or ¾ cup liquid egg whites)
• 2 whole large eggs (optional for richness)
• 4 cups fresh spinach, chopped
• ½ small onion, diced
• 1 tomato, diced (optional)
• 2 garlic cloves, minced
• 2 tbsp olive oil or butter
• ¼ tsp turmeric (for color)
• Salt, black pepper, and red pepper flakes
• Fresh herbs (parsley or dill)

1. 1Whisk egg whites (and whole eggs if using) with salt, pepper, and turmeric.
2. 2Heat 1 tbsp oil in a non-stick pan. Sauté onion and garlic for 2 minutes. Add spinach and cook until wilted. Remove and set aside.
3. 3Add remaining oil to pan. Pour in egg mixture and cook until edges set.
4. 4Add spinach filling to one side, fold omelette, and cook 1-2 more minutes. Serve hot.

Nutrition values are estimates.