Halal Low Carb Riced Cauliflower Stuffed Peppers Recipe

Halal Low Carb Riced Cauliflower Stuffed Peppers Recipe
Prep Time15 min
Cook Time35 min
Total Time50 min
Servings4
CuisineMediterranean / Fusion
Calories180 kcal

Low Carb Riced Cauliflower Stuffed Peppers Recipe — a healthy halal vegetarian recipe with 180 calories and 8g protein per serving.

Ingredients
  • 4 large bell peppers, halved and seeded
  • 4 cups riced cauliflower
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 (14.5 oz) can diced tomatoes, drained
  • 1 tsp Italian seasoning or oregano
  • ½ cup shredded halal mozzarella or crumbled feta
  • 2 tbsp olive oil
  • Salt, pepper, fresh basil
Instructions
  1. 1Preheat oven to 400°F. Drizzle pepper halves with oil and pre-bake 10 minutes.
  2. 2Sauté onion and garlic in olive oil. Add cauliflower rice, tomatoes, seasoning, salt, and pepper. Cook 6-8 minutes.
  3. 3Fill peppers with mixture and top with cheese.
  4. 4Bake 20-25 minutes until peppers are tender and cheese is melted. Garnish with basil.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
180 kcal8g16g10g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.