Vegetarian · Indian

Halal Low Carb Paneer Tikka Salad Recipe (Low Calorie)

NR
By Nutryio EditorialMay 202618g protein per serving
Halal Low Carb Paneer Tikka Salad Recipe (Low Calorie)
Prep Time15 min
Cook Time15 min
Total Time30+ minutes
Servings4
CuisineIndian
Calories260 kcal

Low Carb Paneer Tikka Salad Recipe (Low Calorie) — a healthy halal vegetarian recipe with 260 calories and 18g protein per serving.

Ingredients
  • 10 oz paneer (halal), cubed
  • 1 red bell pepper, 1 onion, 1 zucchini, cubed
  • 4 cups mixed greens
  • ½ cup Greek yogurt
  • 1 tsp each: garam masala, turmeric, paprika
  • 1 tbsp ginger-garlic paste
  • 2 tbsp olive oil or lemon juice
  • Salt and chili powder
  • Fresh cilantro and lemon wedges
Instructions
  1. 1Mix yogurt, spices, ginger-garlic, and salt. Marinate paneer and vegetables for 20+ minutes.
  2. 2Thread onto skewers or spread on baking sheet. Grill or bake at 425°F for 12-15 minutes until charred.
  3. 3Arrange greens on plates, top with grilled paneer and veggies.
  4. 4Drizzle with extra lemon and yogurt if desired.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal18g10g16g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy