Breakfast · French / American

Halal Low Carb Mushroom Onion Breakfast Quiche Recipe

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Low Carb Mushroom Onion Breakfast Quiche Recipe
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings6
CuisineFrench / American
Calories230 kcal

Low Carb Mushroom Onion Breakfast Quiche — a healthy halal recipe with 230 calories and 14g protein per serving.

Ingredients
  • 8 eggs
  • 2 cups sliced mushrooms
  • 1 large onion, thinly sliced
  • 1 cup shredded cheese (mozzarella or Swiss)
  • ½ cup heavy cream or milk
  • 1 tbsp olive oil
  • Salt, pepper, thyme
Instructions
  1. 1 Preheat oven to 375°F (190°C). Grease pie dish.
  2. 2 Sauté mushrooms and onions in oil until golden. Spread in dish.
  3. 3 Whisk eggs, cream, salt, pepper, and thyme. Stir in half the cheese.
  4. 4 Pour over veggies, top with remaining cheese. Bake 30-35 minutes.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
230 kcal14g6g17g1g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthy