Halal Low Carb Mushroom Lettuce Wrap Recipe (Asian Style)

Halal Low Carb Mushroom Lettuce Wrap Recipe (Asian Style)
Prep Time10 min
Cook Time15 min
Total Time25 min
Servings4
CuisineAsian
Calories180 kcal

Low Carb Mushroom Lettuce Wrap Recipe (Asian Style) — a healthy halal vegetarian recipe with 180 calories and 14g protein per serving.

Ingredients
  • 1 lb mushrooms, finely chopped
  • 1 lb firm tofu, crumbled (or halal ground meat)
  • 4 green onions, sliced
  • 3 garlic cloves + 1 tbsp ginger, minced
  • 3 tbsp tamari or coconut aminos
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • Large lettuce leaves (butter or romaine)
  • Optional: chili flakes, sesame seeds, cilantro
Instructions
  1. 1Heat sesame oil; stir-fry mushrooms and tofu until moisture evaporates (8-10 min).
  2. 2Add garlic, ginger, tamari, and vinegar. Cook 3-4 minutes. Stir in green onions.
  3. 3Spoon filling into lettuce leaves. Top with sesame seeds and herbs.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
180 kcal14g10g10g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.