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Low Carb Mushroom Lettuce Wrap Recipe (Asian Style) — a healthy halal vegetarian recipe with 180 calories and 14g protein per serving.
Ingredients
- 1 lb mushrooms, finely chopped
- 1 lb firm tofu, crumbled (or halal ground meat)
- 4 green onions, sliced
- 3 garlic cloves + 1 tbsp ginger, minced
- 3 tbsp tamari or coconut aminos
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- Large lettuce leaves (butter or romaine)
- Optional: chili flakes, sesame seeds, cilantro
Instructions
- 1Heat sesame oil; stir-fry mushrooms and tofu until moisture evaporates (8-10 min).
- 2Add garlic, ginger, tamari, and vinegar. Cook 3-4 minutes. Stir in green onions.
- 3Spoon filling into lettuce leaves. Top with sesame seeds and herbs.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 180 kcal | 14g | 10g | 10g | 4g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.