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Low Carb Mushroom Cauliflower Soup Recipe (Creamy) — a healthy halal vegetarian recipe with 180 calories and 7g protein per serving.
Ingredients
- 1 lb mushrooms, sliced
- 1 large head cauliflower, chopped
- 1 onion, diced
- 4 garlic cloves, minced
- 4 cups vegetable broth
- ½ cup heavy cream or coconut cream
- 2 tbsp olive oil or butter
- 1 tsp thyme
- Salt, pepper, fresh parsley
Instructions
- 1Heat oil in a pot. Sauté onion and mushrooms until golden (8 minutes). Add garlic and thyme.
- 2Add cauliflower and broth. Bring to boil, then simmer 15 minutes until cauliflower is soft.
- 3Blend soup until creamy using immersion blender. Stir in cream.
- 4Adjust seasoning and heat through. Garnish with parsley.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 180 kcal | 7g | 14g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.