Halal Low Carb Mushroom Cauliflower Soup Recipe (Creamy)

Halal Low Carb Mushroom Cauliflower Soup Recipe (Creamy)
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineAmerican / Comfort
Calories180 kcal

Low Carb Mushroom Cauliflower Soup Recipe (Creamy) — a healthy halal vegetarian recipe with 180 calories and 7g protein per serving.

Ingredients
  • 1 lb mushrooms, sliced
  • 1 large head cauliflower, chopped
  • 1 onion, diced
  • 4 garlic cloves, minced
  • 4 cups vegetable broth
  • ½ cup heavy cream or coconut cream
  • 2 tbsp olive oil or butter
  • 1 tsp thyme
  • Salt, pepper, fresh parsley
Instructions
  1. 1Heat oil in a pot. Sauté onion and mushrooms until golden (8 minutes). Add garlic and thyme.
  2. 2Add cauliflower and broth. Bring to boil, then simmer 15 minutes until cauliflower is soft.
  3. 3Blend soup until creamy using immersion blender. Stir in cream.
  4. 4Adjust seasoning and heat through. Garnish with parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
180 kcal7g14g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.