Breakfast · American

Halal Low Carb Kale Mushroom Breakfast Skillet Recipe

NR
By Nutryio EditorialMay 202616g protein per serving
Halal Low Carb Kale Mushroom Breakfast Skillet Recipe
Prep Time8 min
Cook Time12 min
Total Time20 min
Servings2
CuisineAmerican
Calories260 kcal

Low Carb Kale Mushroom Breakfast Skillet — a healthy halal recipe with 260 calories and 16g protein per serving.

Ingredients
  • 4 eggs
  • 4 cups kale, chopped
  • 2 cups mushrooms, sliced
  • ½ small onion, diced
  • 2 garlic cloves, minced
  • 1 tbsp olive oil
  • Salt, pepper, red pepper flakes
  • ¼ cup feta cheese (optional)
Instructions
  1. 1 Heat oil in large skillet. Sauté onion and mushrooms 5 minutes.
  2. 2 Add garlic and kale, cook until kale wilts.
  3. 3 Make wells and crack eggs in. Cover and cook until eggs reach desired doneness.
  4. 4 Season and top with feta if using.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal16g10g18g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthy