Halal Low Carb Indian Cauliflower Sabzi Recipe (Dry)

Halal Low Carb Indian Cauliflower Sabzi Recipe (Dry)
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings4
CuisineIndian
Calories140 kcal

Low Carb Indian Cauliflower Sabzi Recipe (Dry) — a healthy halal vegetarian recipe with 140 calories and 5g protein per serving.

Ingredients
  • 1 large head cauliflower, cut into small florets
  • 1 small onion, finely chopped
  • 2 tomatoes, chopped
  • 3 garlic cloves + ½ inch ginger, minced
  • 1 tsp cumin seeds
  • 1 tsp each: turmeric, coriander powder, garam masala
  • ½ tsp chili powder or paprika
  • 2-3 tbsp olive oil or ghee
  • Fresh cilantro for garnish
  • Salt to taste
Instructions
  1. 1Heat oil in a large pan. Add cumin seeds; once they splutter, add onion and sauté until golden.
  2. 2Add ginger-garlic, tomatoes, and all spices. Cook 4-5 minutes until tomatoes soften.
  3. 3Add cauliflower florets and salt. Stir well, cover, and cook on medium-low for 12-15 minutes, stirring occasionally until tender but not mushy.
  4. 4Uncover and cook 2-3 minutes for slight crispness. Garnish with cilantro.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
140 kcal5g14g8g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.