Halal Low Carb Eggplant Shakshuka Recipe (Keto Mediterranean)

Halal Low Carb Eggplant Shakshuka Recipe (Keto Mediterranean)
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4
CuisineMiddle Eastern / North African
Calories240 kcal

Low Carb Eggplant Shakshuka Recipe (Keto Mediterranean) — a healthy halal vegetarian recipe with 240 calories and 12g protein per serving.

Ingredients
  • 2 medium eggplants, cubed
  • 1 large onion, diced
  • 1 red bell pepper, diced
  • 4 garlic cloves, minced
  • 1 (28 oz) can crushed tomatoes
  • 1 tsp each: cumin, smoked paprika, chili flakes
  • 4-6 large eggs
  • 3 tbsp olive oil
  • Fresh cilantro or parsley
  • Optional: halal feta crumbles
Instructions
  1. 1Heat oil in a large skillet. Sauté eggplant until golden and softened (8-10 minutes). Remove and set aside.
  2. 2In same pan, cook onion and bell pepper until soft. Add garlic and spices; cook 1 minute.
  3. 3Return eggplant, add crushed tomatoes. Simmer 10 minutes until thickened.
  4. 4Make wells in sauce and crack eggs in. Cover and cook 5-8 minutes until eggs are set to your liking. Garnish with herbs and feta. Serve hot.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal12g18g15g7g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.