Halal Low Carb Eggplant Moussaka Recipe (No Potato)

Halal Low Carb Eggplant Moussaka Recipe (No Potato)
Prep Time20 min
Cook Time50 min
Total Time70 min
Servings6
CuisineGreek / Mediterranean
Calories320 kcal

Low Carb Eggplant Moussaka Recipe (No Potato) — a healthy halal vegetarian recipe with 320 calories and 22g protein per serving.

Ingredients
  • 2 large eggplants, sliced ½-inch thick
  • 1 lb ground lamb or beef (or lentils for vegetarian) – use halal meat
  • 1 onion, diced
  • 3 garlic cloves
  • 1 (14.5 oz) can diced tomatoes
  • 1 tsp cinnamon and oregano
  • 2 cups Greek yogurt or béchamel (low carb version)
  • 2 eggs
  • Olive oil, salt, pepper
Instructions
  1. 1Salt and roast eggplant slices at 400°F for 20 minutes.
  2. 2Brown meat with onion, garlic, tomatoes, and spices; simmer until thickened.
  3. 3Layer eggplant and meat sauce in baking dish. Top with yogurt-egg mixture.
  4. 4Bake 30 minutes until golden. Let rest before slicing.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal22g12g20g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.