Vegetarian · Mediterranean Breakfast

Halal Low Carb Egg and Vegetable Shakshuka Muffin Cups Recipe

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Low Carb Egg and Vegetable Shakshuka Muffin Cups Recipe
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings6
CuisineMediterranean Breakfast
Calories220 kcal

Low Carb Egg and Vegetable Shakshuka Muffin Cups Recipe — a healthy halal vegetarian recipe with 220 calories and 14g protein per serving.

Ingredients
  • 8 large eggs
  • 1 cup chopped spinach
  • 1 red bell pepper, diced
  • ½ onion, diced
  • 1 tomato, diced
  • 1 tsp cumin and paprika
  • 2 tbsp olive oil
  • Salt and pepper
  • Optional: feta crumbles
Instructions
  1. 1Preheat oven to 375°F. Grease a 12-cup muffin tin.
  2. 2Sauté onion, bell pepper, and tomato in oil with spices for 5 minutes. Add spinach.
  3. 3Whisk eggs with salt and pepper. Mix in sautéed vegetables.
  4. 4Divide into muffin cups. Bake 18-22 minutes until set. Cool slightly before removing.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal14g6g16g2g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy