Baking · Healthy American Low-Carb

Halal Low Carb Coconut Flour Blueberry Muffins Recipe

NR
By Nutryio EditorialMay 20266g protein per serving
Halal Low Carb Coconut Flour Blueberry Muffins Recipe
Prep Time12 min
Cook Time20-25 min
Total Time~35-40 min
Servings12
CuisineHealthy American Low-Carb
Calories140 kcal

Low Carb Coconut Flour Blueberry Muffins — a healthy halal recipe with 140 kcal calories and 6g protein per serving.

Ingredients
  • ¾ cup coconut flour
  • 6 eggs
  • ½ cup plain Greek yogurt or coconut yogurt (halal)
  • ⅓ cup maple syrup or monk fruit blend
  • ¼ cup olive oil or melted coconut oil
  • 1 tsp baking powder
  • 1 tsp vanilla
  • Zest of 1 lemon (optional)
  • ¾ cup fresh or frozen blueberries
  • Pinch salt
Instructions
  1. 1Preheat oven to 375°F. Line muffin tin.
  2. 2Whisk eggs, yogurt, sweetener, oil, vanilla, and lemon zest.
  3. 3Mix in coconut flour, baking powder, and salt until smooth (batter thickens).
  4. 4Fold in blueberries.
  5. 5Divide and bake 20-25 minutes until golden and set. Cool before removing.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
140 kcal6g10g9g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBakingHealthy