Baking · Healthy American Low-Carb

Halal Low Carb Coconut Flour Banana Muffins Recipe

NR
By Nutryio EditorialMay 20265g protein per serving
Halal Low Carb Coconut Flour Banana Muffins Recipe
Prep Time10 min
Cook Time20-25 min
Total Time~35 min
Servings12
CuisineHealthy American Low-Carb
Calories145 kcal

Low Carb Coconut Flour Banana Muffins — a healthy halal recipe with 145 kcal calories and 5g protein per serving.

Ingredients
  • ¾ cup coconut flour
  • 3 ripe bananas, mashed
  • 5 eggs
  • ⅓ cup maple syrup or monk fruit blend
  • ¼ cup olive oil or melted coconut oil
  • 1 tsp baking powder
  • 1 tsp vanilla
  • ½ tsp cinnamon
  • Pinch salt
Instructions
  1. 1Preheat oven to 375°F. Line muffin tin.
  2. 2Whisk eggs, mashed bananas, sweetener, oil, and vanilla.
  3. 3Mix in coconut flour, baking powder, cinnamon, and salt (batter will thicken).
  4. 4Divide evenly into liners.
  5. 5Bake 20-25 minutes until golden and firm. Cool before removing.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
145 kcal5g12g9g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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