Vegetarian · Lebanese / Mediterranean

Halal Low Carb Cauliflower Rice Tabbouleh Recipe

NR
By Nutryio EditorialMay 20264g protein per serving
Halal Low Carb Cauliflower Rice Tabbouleh Recipe
Prep Time15 min
Cook Time5 min
Total Time20 min
Servings4
CuisineLebanese / Mediterranean
Calories160 kcal

Low Carb Cauliflower Rice Tabbouleh Recipe — a healthy halal vegetarian recipe with 160 calories and 4g protein per serving.

Ingredients
  • 4 cups riced cauliflower (fresh or frozen)
  • 2 large bunches parsley, finely chopped
  • ½ cup mint leaves, chopped
  • 4 green onions, sliced
  • 3 tomatoes, seeded and diced
  • 1 cucumber, diced
  • ¼ cup olive oil + juice of 2 lemons
  • Salt, pepper, optional sumac
Instructions
  1. 1Lightly sauté or steam cauliflower rice for 3-4 minutes; cool completely.
  2. 2Mix with chopped herbs, green onions, tomatoes, and cucumber.
  3. 3Dress with olive oil, lemon juice, salt, and pepper. Toss and serve chilled.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
160 kcal4g12g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy