Vegetarian · American / Comfort

Halal Low Carb Cauliflower Mashed Potato Recipe (Dairy Free)

NR
By Nutryio EditorialMay 20265g protein per serving
Halal Low Carb Cauliflower Mashed Potato Recipe (Dairy Free)
Prep Time10 min
Cook Time15 min
Total Time25 min
Servings4
CuisineAmerican / Comfort
Calories120 kcal

Low Carb Cauliflower Mashed Potato Recipe (Dairy Free) — a healthy halal vegetarian recipe with 120 calories and 5g protein per serving.

Ingredients
  • 1 large head cauliflower, cut into florets
  • 3 garlic cloves
  • 3 tbsp olive oil or avocado oil
  • 2-3 tbsp nutritional yeast (for cheesy flavor)
  • ½ tsp onion powder
  • Salt and black pepper
  • Optional: fresh chives
Instructions
  1. 1Steam or boil cauliflower and garlic until very tender (10-12 minutes). Drain well.
  2. 2Blend or mash cauliflower with garlic, olive oil, nutritional yeast, onion powder, salt, and pepper until smooth.
  3. 3Taste and adjust seasoning. Garnish with chives. Serve hot as a side.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
120 kcal5g10g8g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy