Vegetarian · Mediterranean

Halal Low Carb Cauliflower Hummus Recipe (Keto Friendly)

NR
By Nutryio EditorialMay 20264g protein per serving
Halal Low Carb Cauliflower Hummus Recipe (Keto Friendly)
Prep Time10 min
Cook Time15 min
Total Time25 min
Servings6
CuisineMediterranean
Calories140 kcal

Low Carb Cauliflower Hummus Recipe (Keto Friendly) — a healthy halal vegetarian recipe with 140 calories and 4g protein per serving.

Ingredients
  • 4 cups cauliflower florets, steamed
  • ¼ cup tahini
  • ¼ cup olive oil + more for serving
  • 2-3 garlic cloves
  • Juice of 1-2 lemons
  • 1 tsp cumin
  • Salt and paprika
  • Optional: pinch of cayenne
Instructions
  1. 1Steam or roast cauliflower until very soft.
  2. 2Blend all ingredients in a food processor until smooth and creamy, adding water if needed.
  3. 3Taste and adjust seasoning. Drizzle with olive oil and paprika. Serve with veggie sticks.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
140 kcal4g7g12g3g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy