Breakfast · American

Halal Low Carb Broccoli Cheddar Egg Bites Recipe

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Low Carb Broccoli Cheddar Egg Bites Recipe
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings6
CuisineAmerican
Calories180 kcal

Low Carb Broccoli Cheddar Egg Bites — a healthy halal recipe with 180 calories and 14g protein per serving.

Ingredients
  • 8 large eggs
  • 2 cups broccoli florets, finely chopped (steamed)
  • 1 cup shredded cheddar or halal cheese
  • ¼ cup heavy cream or Greek yogurt
  • ½ tsp garlic powder, onion powder, salt, pepper
  • Olive oil spray
Instructions
  1. 1 Preheat oven to 350°F (175°C). Spray silicone muffin tray.
  2. 2 Whisk eggs, cream/yogurt, and seasonings.
  3. 3 Mix in broccoli and cheese.
  4. 4 Pour into cups. Bake 18-22 minutes until set.
  5. 5 Cool slightly before removing. Store in fridge.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
180 kcal14g4g12g2g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthy