Vegetarian · Indian

Halal Low Carb Broccoli and Paneer Stir Fry Recipe (Indian)

NR
By Nutryio EditorialMay 202616g protein per serving
Halal Low Carb Broccoli and Paneer Stir Fry Recipe (Indian)
Prep Time10 min
Cook Time15 min
Total Time25 min
Servings4
CuisineIndian
Calories260 kcal

Low Carb Broccoli and Paneer Stir Fry Recipe (Indian) — a healthy halal vegetarian recipe with 260 calories and 16g protein per serving.

Ingredients
  • 8-10 oz paneer (halal), cubed
  • 4 cups broccoli florets
  • 1 small onion, sliced
  • 3 garlic cloves + ½ inch ginger, minced
  • 1 tsp cumin seeds
  • ½ tsp each: turmeric, garam masala, chili flakes
  • 2 tbsp ghee or olive oil
  • Salt to taste
  • Fresh cilantro
Instructions
  1. 1Fry paneer cubes in 1 tbsp ghee until golden; remove and set aside.
  2. 2In same pan, add remaining ghee and cumin seeds. Add onion, ginger-garlic; sauté 2 minutes.
  3. 3Add broccoli, spices, and salt. Stir-fry 6-8 minutes until broccoli is tender-crisp.
  4. 4Return paneer, toss gently, and cook 2 more minutes. Garnish with cilantro.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal16g10g18g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy