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Low Carb Baked Cod Fillet — a healthy halal recipe with 180 calories and 25g protein per serving.
Ingredients
- 4 halal cod fillets (6 oz each)
- 2 tbsp olive oil or butter (use ghee for dairy-free)
- 2 tbsp lemon juice
- 2 garlic cloves, minced
- 1 tsp dried parsley + thyme
- Salt, pepper, paprika
- Lemon slices
Instructions
- 1See recipe card.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 180 kcal | 25g | 1g | 8g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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