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Low Carb Asparagus Feta Breakfast Tart — a healthy halal recipe with 320 calories and 15g protein per serving.
Ingredients
- 2 cups almond flour
- 1/3 cup grated Parmesan cheese
- 1/3 cup cold butter, cubed
- 4 eggs
- 1 lb asparagus, trimmed
- 1 cup crumbled feta cheese (halal)
- 1/2 cup heavy cream or Greek yogurt
- 2 garlic cloves, minced
- 1 tsp dried oregano, salt, black pepper
- Olive oil
Instructions
- 1 Preheat oven to 375°F (190°C). Mix almond flour, Parmesan, and butter until crumbly. Press into a greased 9-inch tart pan. Bake crust 10 minutes.
- 2 Whisk eggs, cream/yogurt, garlic, oregano, salt, and pepper.
- 3 Arrange asparagus on crust, pour egg mixture over, sprinkle feta.
- 4 Bake 25-30 minutes until set and golden. Cool slightly before slicing.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 320 kcal | 15g | 8g | 26g | 4g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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