Halal Low Carb Asparagus Feta Breakfast Tart Recipe

Halal Low Carb Asparagus Feta Breakfast Tart Recipe
Prep Time15 min
Cook Time25-30 min
Total Time~45 min
Servings6
CuisineMediterranean-American
Calories320 kcal

Low Carb Asparagus Feta Breakfast Tart — a healthy halal recipe with 320 calories and 15g protein per serving.

Ingredients
  • 2 cups almond flour
  • 1/3 cup grated Parmesan cheese
  • 1/3 cup cold butter, cubed
  • 4 eggs
  • 1 lb asparagus, trimmed
  • 1 cup crumbled feta cheese (halal)
  • 1/2 cup heavy cream or Greek yogurt
  • 2 garlic cloves, minced
  • 1 tsp dried oregano, salt, black pepper
  • Olive oil
Instructions
  1. 1 Preheat oven to 375°F (190°C). Mix almond flour, Parmesan, and butter until crumbly. Press into a greased 9-inch tart pan. Bake crust 10 minutes.
  2. 2 Whisk eggs, cream/yogurt, garlic, oregano, salt, and pepper.
  3. 3 Arrange asparagus on crust, pour egg mixture over, sprinkle feta.
  4. 4 Bake 25-30 minutes until set and golden. Cool slightly before slicing.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal15g8g26g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.